Jam

Immune system: Vitamin C in fruit jams can help the body fight off common illnesses.Heart health: Fruits like berries contain antioxidants and compounds that can help reduce blood pressure and cholesterol, and lower the risk of heart disease.
Weight management: Fiber-rich jams can help you feel full, which can aid in weight management.
Digestion: Jams contain fiber, folate, and potassium, which can help keep digestion moving.
Skin health: Antioxidants and fiber in jams can help soften skin.
Blood pressure: Pectin in jam can help decrease blood pressure.
Hair, skin, and fingernail health: Pectin in jam can help improve the health of these areas. Natural Taste…